This Week on Hump Day Hormones: Hair, Skin, Nails, and the Hormone Connection

Ladies, if your ponytail feels thinner, your skin's looking a little more like crepe paper, and your nails snap the minute you glance at them, you're not crazy, and you're definitely not alone. This week's episode is here to tell you why and what you can do about it.

We're diving deep into the head-to-toe changes that sneak in as our hormones shift. From declining estrogen to sneaky DHT conversions and stubborn thyroids, we're uncovering what's happening behind the breakage, dryness, and frustrating changes in your appearance that often go unaddressed.

🧬 We break down:

• What estrogen, progesterone, and testosterone do for your hair, skin, and nails

• Why thyroid and nutrient levels are essential to your glow

• How perimenopause shows up in sneaky, subtle ways

• Why your stress levels could be thinning your hair

• What treatments and therapies may help

Whether you're dealing with shedding, dullness, or brittle nails that no supplement seems to help, this episode gives you science-backed insights and practical takeaways. And yes, hormone therapy can be part of the conversation — but we're keeping it real about what it can and cannot do.

💗 We say it often, but it's worth repeating: menopause isn't just hot flashes. It's a full-body transformation. And it's time we start talking about it in a way that feels supportive, honest, and empowering.

💬 P.S. This week, we also address one of our amazing listeners, Lindsey, a nurse practitioner student researching questions about hormone screening in primary care. She asked, "When should we start talking about menopause?" Spoiler alert — much earlier than most of us think. If you're in your mid-30s and starting to notice changes, it's time to pay attention.

🎧 Tune in, share with a friend, and let's normalize this conversation

because you deserve to feel good in your skin, at every stage.

👇 Listen now and take the first step in reclaiming your vitality.