Discussion on:
-Ways to be metabolically efficient & increase insulin sensitivity
-What is metabolic flexibility
-Keto diets- more fat loss?
-Ketone supplementation
-Meal timing for physique athletes
-Fasted cardio
Andrew's Website:
www.apfit.net
IG: @andrewnpardue

My website:
www.upliftfit.org
My IG: @faithandfit @upliftfitnutrition
Twitter rambles: @laceyadunn

Some fun research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Discussion on: -Ways to be metabolically efficient & increase insulin sensitivity -What is metabolic flexibility -Keto diets- more fat loss? -Ketone supplementation -Meal timing for physique athletes -Fasted cardio Andrew's Website: www.apfit.net IG: @andrewnpardue My website: www.upliftfit.org My IG: @faithandfit @upliftfitnutrition Twitter rambles: @laceyadunn Some fun research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Discussion on:
-Ways to be metabolically efficient &amp; increase insulin sensitivity
-What is metabolic flexibility
-Keto diets- more fat loss?
-Ketone supplementation
-Meal timing for physique athletes
-Fasted cardio
Andrew's Website:
www.apfit.net
IG: @andrewnpardue

My website:
www.upliftfit.org
My IG: @faithandfit @upliftfitnutrition
Twitter rambles: @laceyadunn

Some fun research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584808/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue

Ep. 33-Metabolic Flexibility, Fasted Cardio, Keto Diet- with Andrew Pardue

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