During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to do self-care when life is difficult. We also talk about which types of self-care to prioritize and how to actually do them, even in challenging and busy times.

Show Notes:  https://balancedworkingmoms.com/self-care-has-never-been-more-important/

Resources:

• Grab your free downloadable - reminders to relax (choose your favorite!) that you can post throughout your house or office.
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• Episode - This is What Self-Care Really Is
  
  
• NY Times Article - Social Interaction Is Critical for Mental and Physical Health

Connect with Rina:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

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