Iron Culture presented by MASS

Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)


Listen Later

In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomechanics, the importance of understanding squat techniques, and the latest research findings on muscle hypertrophy and resistance profiles. Stian emphasizes the need for practical applications in training and the significance of collaboration in research. The conversation also touches on future research directions and the role of education in advancing the field of strength training.

Time stamps 0:00 Introduction 4:33 Stian's Journey in Powerlifting and Coaching 16:00  Biomechanics and the Sticking Point in Squats  23:56 Understanding Muscle Forces and Training Strategies 33:04 Transitioning to Hypertrophy Research 35:43 Research on Muscle Length and Hypertrophy 48:58 Practical Applications of Research Findings 50:02 Biceps Research Findings and Surprises 1:03:28 Practical Applications of Research Findings 1:04:53 Quadriceps Hypertrophy Study Results 1:22:27 Lateral Raises and Resistance Profiles

...more
View all episodesView all episodes
Download on the App Store

Iron Culture presented by MASSBy Eric Helms & Eric Trexler

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

721 ratings


More shows like Iron Culture presented by MASS

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

594 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,545 Listeners

Sigma Nutrition Radio by Danny Lennon

Sigma Nutrition Radio

388 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,255 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

376 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,168 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

More Plates More Dates by Derek

More Plates More Dates

763 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

532 Listeners

Real Bodybuilding Podcast by Fouad Abiad

Real Bodybuilding Podcast

737 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

544 Listeners

Data Driven Strength Podcast by Zac Robinson and Josh Pelland

Data Driven Strength Podcast

101 Listeners

Iron Culture presented by MASS by MASS Research Review

Iron Culture presented by MASS

43 Listeners