What's one of the best ways to improve your quality of life and longevity?  Exercise. Sadly, only 19.5% of Americans exercise and 3.76% resistance train.  What's keeping so many from consistently exercsising?  Dr. John Rusin is on a mission to help more adults return to or start exercising consistently with his pain free functional and 1:1 training programs. With more than a decade of elite-level training experience and advanced degrees in both exercise science and physical therapy, Dr. Rusin has developed performance, regeneration, and aesthetics programs for some of the world’s best strength, power, and endurance athletes.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. John Rusin on what he's found to be the best ways to sustainably build strength and improve quality of life for women and men. 

What You'll Learn In This Episode:

• How to find your minimal effective consistent dose of fitness
• Why workouts should include exercises to reverse the muscular effects of being on screens all day
• How resistance band training can reduce chronic pain and tension
• Why you don't need a barbell to strength train
• The women's fitness myths - busted!

 

Resources From the Show:

• Dr. John Rusin's Website - https://drjohnrusin.com/

 

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