In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral. 

Topics covered in this episode:

• What magnesium is and what it actually does [3:12]
• The different types of magnesium and their use cases [4:20]
• How magnesium can improve constipation and overall digestive health [10:12]
• Answers to your magnesium FAQs from my IG stories [15:58]

Resources:

• Epsom Salts: https://amzn.to/4227NRY
• Magnesium Lotion: https://amzn.to/3LjLpO2
• Jigsaw Health Slow Release Magnesium: https://www.jigsawhealth.com/products/best-magnesium-magsrt (Heather10 for discount) 
• Jigsaw MagSoothe: https://www.jigsawhealth.com/products/magsoothe-magnesium-glycinate (Heather10 for discount) 
• Magnesium Citrate Powder: http://www.perfectsupplements.com/?Click=640a422131cc7 (search for Magnesium Citrate powder or capsules)
• LYG episode on Gut Motility - https://pod.link/loveyourgut/episode/eb38fe4f4a2c3e7ffb6e96c979193dbc