In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health.

I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general.

If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you!

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Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?

I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine.

If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey!

Links from the episode: 

• Take our free quiz! 
• Purchase Immunolin Products on Fullscript (you have to make an account first)
• Learn more about Immunoglobulins in this episode of LYG
• Podcast Episode about Mold 

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

In this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being.

Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body.

Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health!

Links from the episode: 

• Try out Bio.me (Heather is a fan of the chocolate!)
• Take our free quiz! 

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

In this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health.

Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery.

Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected. 

Connect with Dr. Heather 

• Instagram
• Website
• Get 1:1 support for your GI symptoms 
• Learn about Dr. Heather & team's life-changing programs 

Connect with Lindsey: 

• Instagram
• Website
• Lindsey's Podcast
• Lindsey's Free Lab Guide 

Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies.

Do you have all of the hypothyroid symptoms like brain fog, fatigue, cold intolerance, bloating, constipation and dry skin but your labs come back "normal"? In this episode of the Love Your Gut podcast, we’re talking all about the connection between minerals and hypothyroidism, including how they play a critical role in thyroid health and overall well-being. Many women with hypothyroidism or Hashimoto’s feel stuck, frustrated by normal labs but persistent symptoms like fatigue, weight struggles, or brain fog. If this sounds like you, you won’t want to miss this conversation!

I share why thyroid issues often stem from underlying imbalances in key minerals like potassium, selenium, copper, iodine, and iron. You’ll learn why potassium is essential for thyroid hormone conversion, why balance between copper and zinc is critical, and how minerals like cobalt can provide insights into stomach acid and liver function. I also share a real-life client success story of how addressing mineral deficiencies allowed her to reduce her thyroid medication and feel better than ever.

If you’re tired of one-size-fits-all solutions for thyroid health, this episode will give you actionable insights into the power of minerals and why they might just be the missing piece of your healing journey!

Links from the episode: 

• Join the email list for our HTMA Black Friday sale
• Get 1:1 support for your GI symptoms 
• Blog: What is HTMA testing? 
• Blog: Top minerals for gut and hormone health

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

In this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance.

I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preventing hair loss and stabilizing energy levels, and how I’m supporting myself to feel my best as I navigate this new chapter.

If you’ve ever wondered how to optimize your mineral levels for postpartum recovery—or how HTMA testing can provide insights to guide your health—this episode is for you! Download my free mineral guide to get started on your own journey toward mineral balance and thriving postpartum health.

Links from the episode: 

• Join the email list for our HTMA Black Friday sale
• Get 1:1 support for your GI symptoms 
• Blog: What is HTMA testing? 
• Blog: Top minerals for gut and hormone health
• Podcast Episode about Mold 

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

In this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances.

We’ll break down what minerals are, why our bodies don’t produce them, and why they’re foundational to health—even if you’re eating a “healthy” diet. We also cover common mineral deficiencies like low potassium, sodium imbalances, and high magnesium, plus how these can impact digestion, energy, and mood. I share a real-life case study of a client whose bloating and constipation only improved once she supported her minerals, along with the powerful changes she saw in her sleep and stress resilience.

If you’re curious about your own mineral levels, this episode is a must-listen! Be sure to stay tuned for our once-a-year Black Friday HTMA sale to learn more about your mineral health and start making meaningful changes. Grab our free mineral guide for practical tips, resources, and recipes to help you get started!

Links from the episode: 

• Join the email list for our HTMA Black Friday sale
• Get 1:1 support for your GI symptoms 
• Blog: What is HTMA testing? 
• Blog: Top minerals for gut and hormone health

Connect with Dr. Heather 

• Instagram
• Website
• Learn about her life-changing programs 

Are you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often overlooked in conventional approaches. Together, they dive into the connection between gut health, stress, and the nervous system, shedding light on why traditional diet-based solutions might be keeping you stuck. You’ll learn why managing your stress response and nervous system regulation is key to truly healing your gut and how addressing these elements can transform your approach to lasting relief from GI symptoms.

Links from the episode: 

• Join the email list for our HTMA Black Friday sale
• Get 1:1 support for your GI symptoms 

Connect with Samantha: 

• Instagram 
• Website

Have you ever asked these questions?
-Should I take probiotics for your GI issues?
-Why do probiotics make my symptoms worse?
-Which probiotic is best for me?
-Is bloating normal with probiotics?
-Is yogurt a probiotic?
-What is a prebiotic?

In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them.

Get Support:
Register for our free training on September 4, 2024!
Follow Dr. Heather on Instagram 

Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! 

Personal Care

• Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! 
• Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. 
• Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! 

Home/Kitchen

• Caraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! 
• Thrive Market Subscription: The best place for all your favorite products, but at a lower cost! 

Food Products: 

• Fresh Herbs and Spices from Mountain Rose Herbs
  • Happy tummy tea
  • Grilling herbs 
• Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! 
• Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! 
• Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day! 
• Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. 
• Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. 

Supplements: 

• Collagen Protein (DRHEATHER15): This chocolate collagen  is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer!  
• Perfect Supplements
  • Hydrolyzed collagen
  •  Mushroom Immunity 
  • Magnesium Citrate 
• Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” 
  • Love their reds powder for gut health and gold powder for sleep
• Beam: 40% off your first order and enjoy your best night sleep ever! 
• LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals