By Dr. Heather Finley
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issue
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7272 ratings
The podcast currently has 55 episodes available.
Have you ever asked these questions?
-Should I take probiotics for your GI issues?
-Why do probiotics make my symptoms worse?
-Which probiotic is best for me?
-Is bloating normal with probiotics?
-Is yogurt a probiotic?
-What is a prebiotic?
In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them.
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Register for our free training on September 4, 2024!
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Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers!
Personal Care
Home/Kitchen
Food Products:
Supplements:
Description:
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut.
It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too.
Next Steps:
Connect with Dr. Heather Finley
Connect with Cait:
Resources from this episode:
So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.
Next Steps:
Connect with Dr. Heather Finley
Connect Jess Brown:
Resources from this episode:
Key words:
digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors
Summary:
Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you.
Key Moments:
Next Steps:
Connect with Dr. Heather Finley
Connect Dr. Jacobi:
Resources from this episode:
Key words:
sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients
DESCRIPTION:
If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.
Key Moments:
Next Steps:
Quotes:
Connect with Dr. Heather Finley
Connect with Lindsey Lusson
Resources from this episode:
Key words:
gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity
There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before.
Today on Love Your Gut:
-How the vagus nerve impacts gut motility
-What does a “complete” bowel movement mean?
-What does it mean when you are more bloated as the day goes on?
-The top 3 causes of slow gut motility
-How to address your slow gut motility
I would love to connect on Instagram or drheatherfinley.co
Key Moments: ([email protected] will await new file before I run through otter)
Resources Mentioned:
Take the FREE QUIZ “Why am I Bloated?”
Free LMNT Sample Pack
Ep. 2 with Lindsay Mitchell.
Ep. 10 - Optimize your minerals.
Follow & leave a review on Apple Podcasts.
If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!
Social Media:
Are you struggling with slow gut motility?
In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.
Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.
Quotes:
Keyword(s) this episode can rank for:
Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,
Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your GI symptoms for good.
Today on Love Your Gut:
-What is a normal amount of bowel movements per day
-What should your stool look like
-What happens if you stray from “normal”
-How to tell if you need further testing or evaluation
Key Moments:
[0:10]: Your stool and digestive health
[4:24]: Stool abnormalities and GI issues
[8:51]: Bowel health and urgency
[12:52]: Stool color, consistency, and other health issues
[18:44]: How stool can reveal underlying health issues
Resources:
Connect with Dr. Heather Finley
Next Steps
Links mentioned in the episode:
Key words:
stool , symptoms , urgency , issues , gut , clients , evaluated , poop , gi doctor , constipation , motility , mineral , bristol stool , episode , eating , diarrhea , bowels , emptying , straining
Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back.
Today on Love your Gut:
-Why I suspected I had mold illness
-How I determined I had mold illness
-What I did to detox mold + our environment
-Actionable steps to take if you suspect mold is a part of your story
Key Moments:
Resources:
● Take the free quiz to identify the root causes of your bloating.
● Listen to our secret podcast "Fix Your Gut and Love Food Again."
Connect with Dr. Heather Finley
● Dr. Heather’s book
Next Steps
● Join the GutTogether membership program and start addressing your GI issues today!
Links mentioned in the episode:
GotMold? DRHEATHER10 for 10% off
Higher Dose Sauna Link gets you 10% off
Oura Ring $40 off with this link
Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief.
Today on Love your Gut:
-What your doctor isn’t telling you about elimination diets
-Are you actually able to get rid of GI issues for good?
-Breaking down the concept of GI issues being “all in your head”
-How to start finding relief from your symptoms
Resources:
Connect with Dr. Heather Finley
Next Steps
The podcast currently has 55 episodes available.
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