Sticky, hard-to-wipe poops might feel like just a bathroom frustration—but they’re actually one of the clearest signs your bile isn’t flowing well. And when bile is off, digestion, hormones, and energy all take a hit.

In this episode, I’m breaking down:

• What sticky stool really means (and what “normal” should look like)
• 5 reasons your bile might be sluggish
• Why this matters even more if you’ve had your gallbladder removed or are postpartum
• How poor bile flow impacts hormone balance, bloating, fatigue, and even post viral gut issues
• 5 simple, natural ways to support bile flow today

Links & Resources:

→ Purchase the HTMA Bundle (use code MOTHERSDAY30 for $30 off!) 

→ Download the free mineral guide 

→ Ready to get to the root of your GI issues for good? Apply for gutTogether® here: www.guttogetherprogram.com

→ Follow me on Instagram: @drheatherfinley

→ Episode with Dr. Jolene Brighten 

→ Try Digestive Bitters

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

In this episode of the Love Your Gut podcast, Dr. Heather Finley chats with Bridgitte Mallinson, dietitian and founder of Gut Personal. Bridgitte shares her experience of dealing with GI issues like chronic bloating and constipation while managing motherhood and growing a business. She talks about how she launched her supplement line, the challenges of balancing work and family, and the gut health strategies that helped her feel better. Whether you're a busy mom dealing with GI symptoms or an entrepreneur looking to grow your business, this episode offers practical advice and real stories that can help you manage your health and your career. Tune in for straightforward, actionable tips and a behind-the-scenes look at the life of a mompreneur.

Links & Resources:

→ Try Gut Personal Products for 10% off 

→  Connect with Bridgitte

→ Follow Gut Personal

→ Follow me on Instagram: @drheatherfinley

→ Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

Ever feel like your bloating has no rhyme or reason?

One day you're fine... the next you wake up feeling like a human balloon — before you’ve even had breakfast.

In this episode, I’m breaking down one of the most overlooked clues when it comes to gut symptoms: WHEN your bloating happens.

Because the timing of your bloat?

 It’s like your gut’s secret language — telling you exactly where things might be going wrong.

We’ll cover: 

→ What it means if you wake up bloated

→ Why you’re bloated after meals (especially protein-heavy ones)

→ The classic “6 months pregnant by bedtime” bloat

→ And yes — even why drinking water might make you bloated

PLUS — I’ll walk you through what to do about each pattern, when testing (like HTMA or GI Map) is actually helpful, and the simple foundational steps you have to take before jumping to lab work.

Bloating should not be your normal — and this episode will help you start uncovering why it’s happening in the first place.

Links & Resources:

→ Ready to get to the root of your bloating for good? Apply for gutTogether® here: www.guttogetherprogram.com

→ Grab my favorite electrolytes from LMNT and get a free sample pack with any order: drheatherfinley.co/lmnt

→ Follow me on Instagram: @drheatherfinley

→ Purchase the adrenal cocktail (use code HEATHER10 for discount) 

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

In this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋‍♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it, and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium.

We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved.

If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut.

Get Support: 

🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now!

➡️ Download our free mineral guide here 

💬 Let’s Connect!

• Send me a DM on Instagram 
• If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

If you’ve been struggling with bloating, constipation, or sluggish digestion—and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium.

Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take.

In this episode, I dive into:

✅ How potassium fuels digestion & why low levels = slow bowels

✅ Why stress, adrenal function, and blood sugar can deplete potassium

✅ The best potassium-rich foods for gut health

✅ Why HTMA testing is a game-changer for uncovering mineral imbalances

Get Support: 

🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health.

👉 Spots are limited—grab yours now!

💬 Let’s Connect!

• Send me a DM on Instagram 
• If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut, I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today, then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you

🎙️ Mentioned in this episode:

If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here! 

Resources:

🔗 Join the Back on Trac(t) webinar (Feb 5) 

🔗 Download my FREE Mineral Guide 

🔗 Enroll in gutTested 

Links Mentioned in the Episode:

🔗 Castor Oil Packs 

🔗 Mountain Rose Herbs

🔗 Immunolin Episode 

If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)! 

Your reviews and shares help more people find this podcast and start feeling better.

Don’t forget to subscribe so you never miss an episode! 🎧✨

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:

• What the adrenal glands do and why they’re critical for managing stress and energy.
• The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.
• How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion.
• Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help.
• The truth about high vs. low cortisol and how burnout can impact your health.
• Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more.

Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day!

Links from this episode:
Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support!

Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: [email protected] with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24!

Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs.

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health.

I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general.

If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you!

Enroll in gutTested

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

In this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend?

I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine.

If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey!

Links from the episode: 

• Take our free quiz! 
• Purchase Immunolin Products on Fullscript (you have to make an account first)
• Learn more about Immunoglobulins in this episode of LYG
• Podcast Episode about Mold 

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)

In this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being.

Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body.

Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health!

Links from the episode: 

• Try out Bio.me (Heather is a fan of the chocolate!)
• Take our free quiz! 

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)