Adrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn:

• What the adrenal glands do and why they’re critical for managing stress and energy.
• The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe.
• How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion.
• Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help.
• The truth about high vs. low cortisol and how burnout can impact your health.
• Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more.

Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day!

Links from this episode:
Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support!

Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: [email protected] with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24!

Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs.

Connect with Dr. Heather 

• Instagram
• Website
• Learn about Dr. Heather & team's life-changing programs 

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Exhausted, bloated and wondering why your ferritin won't budge, even while taking iron? Join me for a live training covering the exact reasons why you're stuck and how to improve your energy, hair loss, gut and ferritin.

Why Iron Isn’t Enough: The Truth About Low Ferritin

Sign up for the webinar here! (early bird pricing ends Feb 7th!)