Have you taken the root cause approach to address your gut issues?

In this episode of the Love Your Gut Podcast, I talk about the root cause approach to gut health vs the conventional medicine approach, and the truth about testing.

Tune in to hear more about how we address the root causes in gutTogether, the 3 steps to lasting gut relief, and how restrictive diets may be making things worse.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether VIP 1:1 Program and become a member!

Identify your root causes with our free quiz: www.drheatherfinley.co/quiz

What does it take to be consistent for your gut health?

In this episode of the Love Your Gut Podcast, I talk to Megan about her journey with the gutTogether program, the frustrations of endless failed treatments, and why we need to treat the whole gut from top to bottom.

Tune in to hear more about the importance of mindset in the gut health journey, how the gutTogether program is different to the rest, and get Megan’s advice to others in the same boat.

I would love to connect on Instagram or drheatherfinley.co. Apply for gutTogether and become a member!

 How could mold be affecting your gut health?

In this episode of the Love Your Gut Podcast, I talk to Isabel Smith about mold toxicity, treating mold, and the functional medicine discomfort.

Isabel Smith, MS RD CDN, Founder of Isabel Smith Nutrition and host of The Wellfuel Podcast, is a nationally recognized Integrative Registered Dietitian, Nutritionist, and Health and Lifestyle Expert, as well as a Certified Level 2 Reiki Practitioner.

At Isabel Smith Nutrition, Isabel and her team of dietitians work with clients of all ages (almost) and in most areas of wellness- though ISN specializes heavily in gut health, thyroid, hormone, autoimmune, and allergy. Isabel and her team help guide their clients towards true health and healing through helping clients identify and treat the root cause of their dis-ease.

Isabel’s expert opinion is often featured in print and online, and can be found in Elle, Mind Body Green, Readers Digest, Women's Health/ Men's Health, and others. Isabel is also an advisor, consultant, and brand ambassador for various companies she loves, as well as an Angel Investor in the Consumer-Packaged Goods space.

Tune in to hear more about having the right mindset for healing, knowing when to get tested for mold, and how you can help your body deal with mold.

I would love to connect on Instagram or drheatherfinley.co

 In this episode of the Love Your Gut podcast, Dr. Heather Finley is joined by Dr. Jolene Brighten to talk about gut health and its connection to hormone issues. 

Dr. Brighten shares her own experience with gut and hormone symptoms and discusses her latest book "Is This Normal?". We dive deep into the importance of proper digestion, including adequate thyroid hormone and hydrochloric acid. The goal of our discussion today is to normalize the conversation about women's health, and empower women with information and tools necessary for gut health transformation so their superpowers can be leveraged.

Purchase Dr. Jolene Brighten’s book, “Is This Normal?” - https://drbrighten.com/is-this-normal/

Connect with Dr. Jolene Brighten on Instagram, TikTok and Youtube @Drjolenebrighten 

Connect with Dr. Heather on Instagram or drheatherfinley.co

How are your daily routines affecting your gut symptoms?

In this episode of the Love Your Gut Podcast, I talk about creating successful routines, how having set routines helps your gut health, and giving our body space and time.

Tune in to hear more about habit stacking, water vs coffee in the mornings, using movement for full-body health, and incorporating diet into our routines.

I would love to connect on Instagram or drheatherfinley.co

In this episode of the Love Your Gut podcast, I'm giving you the full 411 on Magnesium. I commonly hear some misinformation on the internet about Magnesium, and often find clients using the wrong kind, or using the wrong dosage so I'm here to tell you everything you need to know about this mighty mineral. 

Topics covered in this episode:

• What magnesium is and what it actually does [3:12]
• The different types of magnesium and their use cases [4:20]
• How magnesium can improve constipation and overall digestive health [10:12]
• Answers to your magnesium FAQs from my IG stories [15:58]

Resources:

• Epsom Salts: https://amzn.to/4227NRY
• Magnesium Lotion: https://amzn.to/3LjLpO2
• Jigsaw Health Slow Release Magnesium: https://www.jigsawhealth.com/products/best-magnesium-magsrt (Heather10 for discount) 
• Jigsaw MagSoothe: https://www.jigsawhealth.com/products/magsoothe-magnesium-glycinate (Heather10 for discount) 
• Magnesium Citrate Powder: http://www.perfectsupplements.com/?Click=640a422131cc7 (search for Magnesium Citrate powder or capsules)
• LYG episode on Gut Motility - https://pod.link/loveyourgut/episode/eb38fe4f4a2c3e7ffb6e96c979193dbc

What are the changes you can make in your life to improve your health and happiness? 

In this episode of the Love Your Gut Podcast, I talk to Katy Saltsman about finding our healthiest selves by changing our patterns, combatting diet messaging, and creating healthy goals around food.

Katy Saltsman Is a certified nutrition coach, personal trainer, and podcaster. She is the host of the Crying Burns Calories podcast, where she teaches women how to take back control of their health, mindset, and happiness. Katy is on a mission to change the conversation around health for women through her acclaimed one-on-one coaching programs designed to put women In control of their health and fitness.

Tune in to hear more about how to respect your body through Its changes, why we never get to where we want to be, approaching health from an abundance standpoint, and how social Isolation exacerbates health Issues.

I would love to connect on Instagram or drheatherfinley.co

How is your gut health affecting your energy levels?

In this episode of the Love Your Gut Podcast, I talk about the connection between gut health and energy, the five kryptonites that are keeping you unwell, and how to change your mindset to improve your overall health.

Tune in to hear more about how to fix your gut health (without taking up a lot of time), looking at the root cause rather than individual symptoms, and the few simple ways that you can start to drastically improve your quality of life.

I would love to connect on Instagram or drheatherfinley.co

What is your approach to hydrogen sulfide SIBO?

In this episode of the Love Your Gut Podcast, I talk about the three types of SIBO, testing for Hydrogen Sulfide SIBO, symptoms to look out for, and how Hydrogen Sulfide SIBO works.

Tune in to hear more about the changes you could make to improve your symptoms, various diets and their effects on SIBO, and the importance of increasing variety in our diets.

 
Topics Covered in This Episode:

• Why hydrogen sulfide is toxic to your mitochondria [0:02]
• What is SIBO? What is hydrogen sulfide SIBO (HSI)? [1:50]
• Testing for diagnosing hydrogen sulfide SIBO? [10:20]
• Common symptoms of IBS SIBO? [12:40]
• What can you do to help hydrogen sulfide symptoms? [18:38]
• What are polyphenols and how do they help?[23:42]
• Where is the sulfur coming from in the gut? [25:27]
• What we use with our clients that we find helpful [34:55]

Recommendations:

• Trio Smart Test.
• Bimuno.
• XOS+ GOS Prebiotic.
• SunFiber, Thorne FiberMend.
• The Healthy Happy Gut Cookbook.
• Increase prebiotic fibre, polyphenols, and resistant starch to your diet.
• Decrease saturated fats and animal proteins.
• Increase variety in fibre and color.

I would love to connect on Instagram or drheatherfinley.co

How will you be treating your gut starting in 2023?

In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan up for success.

Tune in to hear more about reaching your Big 3 goals, evaluating your progress, and may new Healthy Happy Gut Cookbook.

Recommendations:

• Happy Healthy Gut Cookbook
  • If you’ve already pre-ordered the cookbook, enter your info here to get access to your pre-order bonuses.
• Atomic Habits.

I would love to connect on Instagram or drheatherfinley.co