How have your gut symptoms been affected by the holiday seasons?

In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand.

Tune in to hear more about navigating what you can and can’t control, how to balance your blood sugar, and managing symptoms by hydrating effectively.

I would love to connect on Instagram or drheatherfinley.co

We’ve all heard about probiotics, but what have you heard about prebiotics?

In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, and whether or not you need to be taking a prebiotic supplement.

Kara Landau is a prebiotic gut health expert, author, dietician, innovator, and presenter. She is the author of The Clean Separation, which aims to help young adults feel empowered through the power of nutrition.

Tune in to hear more about some of the misconceptions around prebiotics, the costs associated with prebiotics, diversity versus quantity, how to stop thinking about food in a restrictive way, and hear how Kara loves her gut.

Connect with Kara:
Website
 Instagram
 Facebook

I would love to connect on Instagram or drheatherfinley.co

When experiencing digestive symptoms, how often do you recognize that stress could be the root cause?

In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our body, and how to manage our stress before it becomes overwhelming.

Tune in to hear more about the stress process in the body, important things that you should be thinking about to manage stress, and acknowledging stress as a root cause.

I would love to connect on Instagram or drheatherfinley.co.

Pre-order my book: The Happy Healthy Gut Cookbook.

When you have symptoms, how often do you treat the root cause of the symptoms?

In this episode of the Love Your Gut Podcast, I talk about identifying the root cause, treating the root cause of our digestive symptoms, and some of the most common root causes that we see with clients.

Tune in to hear more about increasing joy and pleasure to reduce stress, the importance of meal hygiene, and how mindset can impact your symptoms.

I would love to connect on Instagram or drheatherfinley.co.

Pre-order my book: The Happy Healthy Gut Cookbook.

 Have you considered the effects of your gut health on your fertility, pregnancy, and postpartum?

In this episode of the Love Your Gut Podcast, I talk to Alison Boden, RD, about the impact of gut health on fertility, pregnancy, and postpartum.

Alison Boden is a registered dietitian specializing in women's health. She is the founder of Motherwell Nutrition (formerly Nourishing Radiance)- where she helps moms replenish their bodies, balance hormones and feel good again after kids. Also a mom to two young boys, she knows that feeding yourself well can be difficult after becoming a mother and offers techniques and strategies that work in the real world.

Tune in to hear more about H. Pylori and nausea, the top three things a postpartum mom should do, and hear Alison’s favorite way to love her gut.

I would love to connect on Instagram or drheatherfinley.co

What would your microbiome say?

In this episode of the Love Your Gut Podcast, I talk to Dr. Kenneth Brown, about treating IBS with spore-based probiotics, the bacteria that contributes to gut symptoms, and developing Atrantíl.

Dr. Brown received his medical degree from the University of Nebraska Medical School, and completed his Fellowship in Gastroenterology in San Antonio, Texas. He is a Board-Certified gastroenterologist and has been in practice for over 18 years, with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. His mission is to bridge the gap between medical and natural science. For over a decade, he has been conducting clinical research for various pharmacological companies. Dr. Brown recognized an unmet need for something natural that could help his IBS patients find real relief. After developing the only all-natural and clinically-proven answer for IBS and bloating for 6 years, Atrantíl launched in the summer of 2015. Dr. Brown developed Atrantíl to help those suffering from symptoms of IBS, which we now know are caused by bacterial overgrowth. He continues his researched in finding natural solutions based in science, with the intent of providing affordable, effective solutions.

Tune in to hear more about IBS dieting, pelvic floor issues, and the ways that we can best love our guts.

To purchase Atrantil or Atrantil Pro use this link: https://us.fullscript.com/welcome/drheatherfinley

I would love to connect on Instagram or drheatherfinley.co

Have you started noticing signs of burnout?

In this episode of the Love Your Gut Podcast, I talk to Erin Dunny, RD, about Covid and burnout, stress and our immune system, and identifying and recovering from burnout.

Erin Dunny specializes in Integrative Gastroenterology. As a Registered Dietitian, she is dedicated to helping strong and fierce women gain control of their gut health and burdensome bowels so they can get their lives back. Erin ditched her original career in Public Relations in favor of finding her own way toward solving her crippling gut and weight related issues. Now, Erin coaches and empowers women struggling with IBS to listen to the wisdom their bodies provide so they feel confident to create their own customized action & nutrition plans that are realistic and applicable to their specific lifestyles so that they can handle whatever life throws at them.

Tune in to hear more about Covid and the gut, treating long-term Covid gut issues, and the recent uptick in mental health issues.

I would love to connect on Instagram or drheatherfinley.co

What is your gut telling you about your digestive health?

In this episode of the Love Your Gut Podcast, I talk about disordered eating, the effects of stressors on the gut, and the importance of variety.

Tune in to hear more about the many pieces of the gut health puzzle, the symptoms of under-eating, deficits in short-chain fatty acids, and the steps to take to ensure adequate gut health.

I would love to connect on Instagram or drheatherfinley.co

Have you been taking care of your pelvic health?

In this episode of the Love Your Gut Podcast, I talk to Lacey Welch, Owner of Under the Hood Physical Therapy, PLLC, about maintaining pelvic health, the importance of sleep, and when you should consider seeing a pelvic floor PT.

Lacey Welch is a Doctor of Physical Therapy specializing in treatment of pelvic, visceral and orthopedic conditions in women, and is the owner of Under the Hood Physical Therapy, PLLC. She graduated from Harding University in 2006 with a degree in Exercise Science, and completed her Doctor of Physical Therapy degree at University of Central Arkansas in 2010. She now happily resides in Texas with her husband and two kids.

Tune in to hear more about breaking the stigma around pelvic health conversations, the complications that arise from “just-in-case” peeing, leakage, and where you can start to make changes to improve your pelvic health.

I would love to connect on Instagram or drheatherfinley.co

Are you set up to achieve your highest grossing month while also on maternity leave?

In this episode of the Love Your Gut Podcast, I talk about how becoming a mother changed my business, and the importance of investing in yourself first.

My mindset was so wrong that 2 years before i had my daughter I actually got a job so that I would have maternity leave - instead of investing in systems and processes to create a sustainable business. I started changing my mindset the day after my daughter was born and I realized that I didn't want to go back to working the way that I was before.

Whether you invest in my program or someone else's, this will not happen by accident. You need to develop the tools in place to allow your business to grow when you need to take a step away, whether it is to have a baby, to address unexpected personal matters, or just because you want to take time off.

Tune in to hear more about the cost of having the wrong mindset, having a second child, and growing a team that grows the business.

I would love to connect on Instagram or drheatherfinley.co