So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.


Next Steps: 

• Take the free quiz to identify the root causes of your bloating
• Listen to our secret podcast "Fix Your Gut and Love Food Again
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Instagram
• TikTok
• Dr. Heather’s book

Connect Jess Brown: 

• Instagram
• Podcast: https://www.jessbrownrd.com/podcast
•  Offers: Free Empowered Eating Mastermind 

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

Key words:

digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Summary: 

Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. 

Key Moments: 

• Beating bloating and digestive issues [0:06]
• Causes of bloating in holistic practice [5:03] 
• Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55]
• Digestion, bloating, and food reactions [16:52]
• Digestive health and motility [23:20] 
• SIBO, bloating, and binder supplements [32:23] 
• Beating bloat and SIBO with natural remedies [40:37]

Next Steps: 

• Sign up for the holiday masterclass
• Get 1:1 support for your GI issues 

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Connect Dr. Jacobi: 

• On Instagram
• Website

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 
• Take the free quiz to identify the root causes of your bloating.
• Listen to our secret podcast "Fix Your Gut and Love Food Again."

Key words:

sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

DESCRIPTION: 

If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.

Key Moments: 

• Gut health and eating disorders. (5:09)
• Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)
• Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)
• Food sensitivities and gut health. (19:24)
• Gut health and period loss, including FODMAP diet and SIBO. (24:40)
• Gut health and fertility management. (29:27)
• Gut health, Candida, and digestive issues. (35:26)

Next Steps: 

• Get 1:1 support for your GI issues 

Quotes:

• Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable.
•  Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.
• SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.
• Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.
• Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Connect with Lindsey Lusson

• Lindsey’s Instagram
• Lindsey’s Podcast 

Resources from this episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. 

Today on Love Your Gut: 

-How the vagus nerve impacts gut motility

-What does a “complete” bowel movement mean? 

-What does it mean when you are more bloated as the day goes on?

-The top 3 causes of slow gut motility 

-How to address your slow gut motility 

I would love to connect on Instagram or drheatherfinley.co

Key Moments:  ([email protected] will await new file before I run through otter)

Resources Mentioned:

Take the FREE QUIZ “Why am I Bloated?”

Free LMNT Sample Pack

Ep. 2 with Lindsay Mitchell.

Ep. 10 - Optimize your minerals.

Follow & leave a review on Apple Podcasts.

If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!

Social Media:

Are you struggling with slow gut motility?

In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.

Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.

Quotes:

• “When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Regardless of what GI symptoms you are experiencing, your poop really does have all the answers. Before you jump into expensive testing and analysis, it can be helpful to take note of what patterns and clues your stool is giving to you. If you don’t know where to start in addressing your GI symptoms, this episode will help you identify the possible causes of your symptoms by teaching you what your poop is telling you about your symptoms. In today’s episode, Dr. Heather is breaking down exactly what to look for so that you can relieve your GI symptoms for good. 

Today on Love Your Gut: 

-What is a normal amount of bowel movements per day

-What should your stool look like 

-What happens if you stray from “normal”

-How to tell if you need further testing or evaluation

Key Moments: 

[0:10]: Your stool and digestive health

[4:24]: Stool abnormalities and GI issues

[8:51]: Bowel health and urgency

[12:52]: Stool color, consistency, and other health issues

[18:44]: How stool can reveal underlying health issues 

Resources: 

• Take the free quiz to identify the root causes of your bloating.
• Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Next Steps

• Join the gutTogether® membership program and start addressing your GI issues today!  

Links mentioned in the episode: 

• LMNT: Get a free sample pack with purchase! 
• Get 1:1 support from the gutTogether® team: Book a discovery call 

Key words:

stool , symptoms , urgency , issues , gut , clients , evaluated , poop , gi doctor , constipation , motility , mineral , bristol stool , episode , eating , diarrhea , bowels , emptying , straining 

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Mold is a beast that can impact your GI symptoms and many other systems in the body. If you’ve suspected mold illness or exposure, this episode walks you though the steps necessary to determine if this is at play for your chronic health issues and some action steps that you can implement to help support detoxification from mold. In today’s episode, I am breaking down my own story with mold illness, what I learned, and what I wished I would have done now looking back. 

Today on Love your Gut: 

-Why I suspected I had mold illness

-How I determined I had mold illness

-What I did to detox mold + our environment

-Actionable steps to take if you suspect mold is a part of your story

Key Moments: 

Resources: 

●      Take the free quiz to identify the root causes of your bloating.

●      Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

●      Dr. Heather’s book

●      Instagram

Next Steps

●      Join the GutTogether membership program and start addressing your GI issues today!  

Links mentioned in the episode: 

GotMold? DRHEATHER10 for 10% off

Higher Dose Sauna Link gets you 10% off

Oura Ring $40 off with this link 

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Whether you have been given a Low FODMAP diet handout or been told that your GI issues are “all in your head”, we have all had experiences that just don’t sit right when it comes to getting support for our gut health. But these dead ends don’t have to hold you back from actually finding relief from your GI symptoms. In todays episode I am breaking down 3 things your doctor is not telling you about your GI symptoms and some actionable tips that you can apply today to actually find relief. 

Today on Love your Gut: 

-What your doctor isn’t telling you about elimination diets

-Are you actually able to get rid of GI issues for good?

-Breaking down the concept of GI issues being “all in your head”

-How to start finding relief from your symptoms 

Resources: 

• Take the free quiz to identify the root causes of your bloating.
• Listen to our secret podcast "Fix Your Gut and Love Food Again."

Connect with Dr. Heather Finley

• Dr. Heather’s book
• Instagram

Next Steps

• Join the GutTogether membership program and start addressing your GI issues today!  

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Have you heard these myths about resolving SIBO and improving digestive health? Myth 1: One treatment plan fits all. Myth 2: Diet alone will solve the problem. Myth 3: Antibiotics are the only solution. But here's the truth: personalized treatment plans are key to long-term relief from SIBO and its symptoms

In Part 2 of our episode on what to do when you're diagnosed with SIBO, we dive deep into the hurdles of successful SIBO treatment and how to overcome them with personalized strategies

In this episode, you will be able to:

• Unpack the hurdles in successful SIBO treatment that may be hampering your recovery.
• Examine the diverse elements leading to SIBO, arming you with the knowledge to combat it.
• Discover how systemic factors play a role in recurring SIBO and the preventive steps you can take.
• Understand the link between a weak gut barrier function and SIBO, and how to fortify it.
• Realize the importance of individualized strategies in SIBO treatment for better health outcomes.

Resources mentioned:

• Love Your Gut - Ep 43: You're Diagnosed with SIBO, Now What? [PART 1]
• Love Your Gut - Ep. 2: Rewire Your Brain and Improve Your Bloat with Lindsay Mitchell

Connect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Picture this: you've finally found the key to unlocking relief from your SIBO symptoms, only to discover a hidden twist that throws you back into the depths of frustration.

Does the constant bloating, abdominal pain, and unpredictable bowel movements sound familiar? Have you been told to simply take antibiotics to treat your SIBO, only to find temporary relief and a recurring cycle of symptoms?

If you've been diagnosed with Small Intestinal Bacterial Overgrowth, you can't afford to miss this episode of Love Your Gut. It's time to break free from the frustrating cycle and discover a comprehensive approach that offers long-term relief and promotes gut health.

In this episode, you will be able to:

• Explore the nuances of Small Intestinal Bacterial Overgrowth (SIBO) and how it fits into your health puzzle.
• Get to the root causes of SIBO that often remain unattended in plain sight.
• Uncover digestive factors that can either push you into the SIBO pit or pull you out.
• Understand how your gut’s motility and its microbial population can be a breeding ground for SIBO.
• Appreciate the necessity of a comprehensive SIBO treatment strategy and the profound effect it can have on your health journey.

Connect with Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!

Are you struggling with food sensitivities but don't want to eliminate your favorite foods? I've got good news for you! In this episode of the Love Your Gut podcast, I had the pleasure of speaking with Brian Kaufman, an expert in digestive health and infectious disease, about how to improve your food sensitivities without having to cut out all the foods you love. 

Discover how you can achieve the outcome you desire – finding relief from food sensitivities – while still enjoying a wide variety of delicious meals. 

We dive into the fascinating world of food sensitivities, discussing practical strategies and tips to alleviate symptoms while still enjoying a diverse diet. If you're tired of feeling restricted by your food sensitivities, this episode is a must-listen! 

Topics covered in this episode: 

• Deep dive the role of serum bovine immunoglobulin in promoting a healthy digestive system.
• Learn the vital role of immunoglobulins in boosting your body's defenses.
• Uncover the hidden connection between serum bovine immunoglobulin and the improvement of leaky gut symptoms.
• Grasp the complex connection between stress and its impact on gut health.
• Get to know how Immunolin effectively aids in managing and improving digestive health conditions

Recommendations:

• LMNT electrolytes
• Purchase Immunogoblin products here

Follow Brian Kauffman:
Instagram: https://www.instagram.com/immunolin/
Website: https://phb1.com/

Follow Dr. Heather
Instagram: https://www.instagram.com/drheatherfinley/
Website: https://www.drheatherfinley.co/podcast/

KEY MOMENTS:

• 04:57 - The Benefits of Immunoglobulin,
• 09:34 - Importance of Gut Health,
• 10:42 - Why Immunoglobulin is Needed Now,
• 15:27 - Understanding the Safety and Dosing of a Protein Supplement,
• 17:42 - Clinical Efficacy and Dosage for Specific Disease States,
• 19:06 - Personal Experience and Benefits of Immunolin,
• 24:54 - Immunolin and its Binding Properties,
• 30:07 - Accessing the Product,
• 31:15 - Other Products,
• 32:59 - IGGI Shield,
• 34:56 - Positive Implications,
• 36:58 - Life Begins in the Gut, 

Find the real root causes of your GI symptoms with our free, 2 minute Quiz! 

Take the quiz here!

Connect + Next Steps

Want daily education, stories, and gut-friendly support?
Follow along on Instagram

Ready for personalized 1:1 support and a clear plan?
Apply for gutTogether®

Want a chance to win a free HTMA Bundle? Leave a rating & review and email it to [email protected] with [PODCAST REVIEW] in the subject line! We choose a new winner every month!