How will you be treating your gut starting in 2023?

In this episode of the Love Your Gut Podcast, I talk about how the holiday season affects our gut health, extreme restrictive diets, and how to set up your 2023 gut health plan up for success.

Tune in to hear more about reaching your Big 3 goals, evaluating your progress, and may new Healthy Happy Gut Cookbook.

Recommendations:

• Happy Healthy Gut Cookbook
  • If you’ve already pre-ordered the cookbook, enter your info here to get access to your pre-order bonuses.
• Atomic Habits.

I would love to connect on Instagram or drheatherfinley.co

What is the state of your microbiome?

In this episode of the Love Your Gut Podcast, I talk to Dr. Nirala Jacobi about the ileocecal valve, vagus nerve, your nervous system, and SIBO.

Dr. Nirala Jacobi is a naturopathic doctor (ND) and internationally recognized expert on small intestinal bacterial overgrowth (SIBO). She is the creator of the SIBO Biphasic Diet, a resource that has helped tens of thousands of SIBO sufferers around the world. Dr. Jacobi is the host of The SIBO Doctor Podcast and the founder of The SIBO Doctor, an online educational platform that includes a practitioner certification program. She is also the medical director of SIBOtest, providing innovative testing options for SIBO and IBS. Dr. Jacobi is known for her systematic and effective approach to diagnosing and treating SIBO and other functional digestive disorders. Having received her naturopathic doctorate in 1998 from the esteemed Bastyr University in Seattle, USA she brings more than two decades of clinical experience and expertise to her clinic, the Biome Clinic.

Tune in to hear more about the most common causes of ileocecal valve issues, trauma’s far-reaching effects, the importance of sleep, and hear Dr. Jacobi’s favorite way to love her gut.

I would love to connect on Instagram or drheatherfinley.co

How have your gut symptoms been affected by the holiday seasons?

In this episode of the Love Your Gut Podcast, I talk about the food insecurities that people face over the holiday season, how your mindset affects your symptoms, and preparing your gut beforehand.

Tune in to hear more about navigating what you can and can’t control, how to balance your blood sugar, and managing symptoms by hydrating effectively.

I would love to connect on Instagram or drheatherfinley.co

We’ve all heard about probiotics, but what have you heard about prebiotics?

In this episode of the Love Your Gut Podcast, I talk to Kara Landau about everything that you, as a consumer, need to know about prebiotics, why they’re a hot topic at the moment, and whether or not you need to be taking a prebiotic supplement.

Kara Landau is a prebiotic gut health expert, author, dietician, innovator, and presenter. She is the author of The Clean Separation, which aims to help young adults feel empowered through the power of nutrition.

Tune in to hear more about some of the misconceptions around prebiotics, the costs associated with prebiotics, diversity versus quantity, how to stop thinking about food in a restrictive way, and hear how Kara loves her gut.

Connect with Kara:
Website
 Instagram
 Facebook

I would love to connect on Instagram or drheatherfinley.co

When experiencing digestive symptoms, how often do you recognize that stress could be the root cause?

In this episode of the Love Your Gut Podcast, I talk about stress, the different types of stress, stress’s effects on our body, and how to manage our stress before it becomes overwhelming.

Tune in to hear more about the stress process in the body, important things that you should be thinking about to manage stress, and acknowledging stress as a root cause.

I would love to connect on Instagram or drheatherfinley.co.

Pre-order my book: The Happy Healthy Gut Cookbook.

When you have symptoms, how often do you treat the root cause of the symptoms?

In this episode of the Love Your Gut Podcast, I talk about identifying the root cause, treating the root cause of our digestive symptoms, and some of the most common root causes that we see with clients.

Tune in to hear more about increasing joy and pleasure to reduce stress, the importance of meal hygiene, and how mindset can impact your symptoms.

I would love to connect on Instagram or drheatherfinley.co.

Pre-order my book: The Happy Healthy Gut Cookbook.

 Have you considered the effects of your gut health on your fertility, pregnancy, and postpartum?

In this episode of the Love Your Gut Podcast, I talk to Alison Boden, RD, about the impact of gut health on fertility, pregnancy, and postpartum.

Alison Boden is a registered dietitian specializing in women's health. She is the founder of Motherwell Nutrition (formerly Nourishing Radiance)- where she helps moms replenish their bodies, balance hormones and feel good again after kids. Also a mom to two young boys, she knows that feeding yourself well can be difficult after becoming a mother and offers techniques and strategies that work in the real world.

Tune in to hear more about H. Pylori and nausea, the top three things a postpartum mom should do, and hear Alison’s favorite way to love her gut.

I would love to connect on Instagram or drheatherfinley.co

What would your microbiome say?

In this episode of the Love Your Gut Podcast, I talk to Dr. Kenneth Brown, about treating IBS with spore-based probiotics, the bacteria that contributes to gut symptoms, and developing Atrantíl.

Dr. Brown received his medical degree from the University of Nebraska Medical School, and completed his Fellowship in Gastroenterology in San Antonio, Texas. He is a Board-Certified gastroenterologist and has been in practice for over 18 years, with a clinical focus on inflammatory bowel disease and irritable bowel syndrome. His mission is to bridge the gap between medical and natural science. For over a decade, he has been conducting clinical research for various pharmacological companies. Dr. Brown recognized an unmet need for something natural that could help his IBS patients find real relief. After developing the only all-natural and clinically-proven answer for IBS and bloating for 6 years, Atrantíl launched in the summer of 2015. Dr. Brown developed Atrantíl to help those suffering from symptoms of IBS, which we now know are caused by bacterial overgrowth. He continues his researched in finding natural solutions based in science, with the intent of providing affordable, effective solutions.

Tune in to hear more about IBS dieting, pelvic floor issues, and the ways that we can best love our guts.

To purchase Atrantil or Atrantil Pro use this link: https://us.fullscript.com/welcome/drheatherfinley

I would love to connect on Instagram or drheatherfinley.co

Have you started noticing signs of burnout?

In this episode of the Love Your Gut Podcast, I talk to Erin Dunny, RD, about Covid and burnout, stress and our immune system, and identifying and recovering from burnout.

Erin Dunny specializes in Integrative Gastroenterology. As a Registered Dietitian, she is dedicated to helping strong and fierce women gain control of their gut health and burdensome bowels so they can get their lives back. Erin ditched her original career in Public Relations in favor of finding her own way toward solving her crippling gut and weight related issues. Now, Erin coaches and empowers women struggling with IBS to listen to the wisdom their bodies provide so they feel confident to create their own customized action & nutrition plans that are realistic and applicable to their specific lifestyles so that they can handle whatever life throws at them.

Tune in to hear more about Covid and the gut, treating long-term Covid gut issues, and the recent uptick in mental health issues.

I would love to connect on Instagram or drheatherfinley.co

What is your gut telling you about your digestive health?

In this episode of the Love Your Gut Podcast, I talk about disordered eating, the effects of stressors on the gut, and the importance of variety.

Tune in to hear more about the many pieces of the gut health puzzle, the symptoms of under-eating, deficits in short-chain fatty acids, and the steps to take to ensure adequate gut health.

I would love to connect on Instagram or drheatherfinley.co