Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn’t have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast.  After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 2 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on how taking care of your mind and body helps you to take care of all your business in life. 

 

What You’ll Learn In This Episode:

• How you perceive menopause can influence your experience and goals for aging
• Why being aware of your body's little signals of imbalance can keep you from severe illness
• How journaling is one of the best tools for connecting with your body's symptoms
• Why journals help you provide the basics that are being overlooked as data for your medical providers

Resources From The Show:

• Hello, Hot Flash Podcast 
• Stephanie’s Free Resources
• Stephanie’s Download – 12 Steps to Better Sleep 
• Stephanie Shaw – LinkedIn
• Stephanie’s Instagram

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