For Episode 35 of The Sinead Says Podcast, I am chatting with my friend Kiki Nugent, also known as Kiki Fit.

Kiki shares her recent breakup journey, from lying in bed for 6 weeks to now thriving and loving herself again. We talk about the processes we all go through post break up and share our advice from personal experiences.

We also talk about the importance of having a good support network, business and what Kiki has planned for an exciting 2022!

You can find Kiki on Instagram @_kikifit_ and make sure to keep an eye out for the release of her brand new cookbook!

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd