Let's talk about the belly no one asked for.

This week, we're diving into one of the most relatable (and frustrating) midlife mysteries: Why are my jeans tighter when nothing's changed except my hormones?! Spoiler alert: it's not just about eating less and moving more. There's a lot more going on under the surface.

We're thrilled to have our favorite hormone-savvy dietitian, Meg Green, RD, IFNCP, back with us. Her expertise is unparalleled, and she's here to help us understand the real reasons behind weight gain during perimenopause and menopause, and most importantly, what you can do about it.

We're breaking down:

-Why estrogen is your midsection's best friend

-How stress, cortisol, and hot flashes are all tangled up

-What visceral fat really is (and why it's more than just annoying)

-Why your hunger hormones are acting like they've lost their minds

-How muscle loss, insulin resistance, and sleep deprivation are all plotting against your metabolism

-And yes, what HRT, strength training, protein, and processed foods have to do with it all

If you've been doing everything 'right' and still feel like your body didn't get the memo, this episode is for you. We're not just discussing the issues, we're providing practical solutions. We're cutting through the noise, calling out the myths, and empowering you to take control, no shame, no crash diets, no nonsense.

Midlife weight gain isn't inevitable. But understanding your hormones is the first step!

Hit play, grab your favorite high-protein snack, and let's talk about all the things your doctor didn't explain about menopause, metabolism, and muffin tops.