In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAIDs on muscle hypertrophy. They also revisit a prior episode about PhDs (how they're obtained and what they mean) by discussing the international differences in PhD programs.

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Chapters

00:00 Intro

5:11 Constrained Energy Expenditure Model (background)

18:54 Did new research "debunk" the constrained model?

35:05 New Insights on NSAIDs and Muscle Hypertrophy

46:03 Caution with NSAIDs: Risks and Benefits

50:10 Understanding International PhD Structures