When Nikhil joined RNT he thought he needed to lose 10-15kgs at the most. He ended up dropping a massive 30kg to shed the excess weight and live his best life. Like many others, he made the mistake of overestimating his muscle mass and underestimating how much fat he carried! The truth was, Lockdown had done a real number on Nikhil’s health. Being sedentary with too much food and not enough exercise resulted in a steady weight gain for him. The weight snuck up on him until one day he stepped on the scale and realised he’d gone over the line. For the first time in his life, he was staring at 3 digits on the scale! He got so self conscious of his size he disliked anyone touching him or hugging him. The best bit about this journey is not Nikhil’s 30kg weight loss. It’s the fact he’s now got the energy to play with his kids, to push himself in his career, and to deepen the relationships with his loved ones. To see his picture and read the story, check out his case study linked in the show notes.

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

 

 

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Nikhil’s case study