Most people do not think about their bones until something breaks. But what if protecting your bones could be as much about your hormones as your calcium intake? Understanding the crucial role that hormones play in bone health can enlighten you and give you a deeper knowledge of your body's functions.

On this episode, we dive into one of the most underappreciated parts of women’s health: the intricate link between menopause, hormones, and osteoporosis. We unravel why bone health matters long before your first fracture and why hormone replacement therapy is not just a remedy for hot flashes; it's a significant factor in preserving your skeleton's strength.

Did you know that a woman’s risk of breaking a bone from osteoporosis is as high as her risk for heart disease? Or that bone loss is fastest in the first five years of menopause, when estrogen levels drop? We are sharing the facts behind the stats, the silent impact of fractures, and the crucial window where hormones can make the most significant difference. By understanding these facts, you can take proactive steps to prevent bone loss and fractures, empowering you to take control of your health.

From the biology of bone remodeling to the importance of being proactive, and from what screening and prevention truly entail, we cover it all. If you’ve ever wondered when to start thinking about bone health, if hormones are right for you, or how osteoporosis could impact your independence later in life, this episode will leave you empowered and informed.

No matter where you are on your menopause journey, your bones are worth your attention. Tune in and take control of your health because strong bones build a strong future.