RNT Fitness Radio

Ep 364 - Hall Of Fame | Hemal Shah: High Achiever Lost 73lbs To Become His Best Version


Listen Later

On this episode of RNT Fitness Radio I’m joined by Hemal Shah, who shares his journey so far with us at RNT. After spending years focusing on his career at the expense of his health, Hemal found himself at over 200lbs. Once Covid forced a change in lifestyle, coupled with a few candid comments from his children, Hemal decided enough was enough. When he saw a relative transform with the RNT journey, he knew there was only one place to go. 18 months later, he’s down over 70lbs, feeling and performing at his absolute best. His goal now is to build a lifestyle solution to stay in shape, and inside this episode Hemal shares some of his battles on the other side of his weight loss phase. I really enjoyed this episode, especially the story about Hemal getting flagged by a cop on the day of his photoshoot! In the show notes you can check out the transformation pictures in his case study.

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

Hemal’s case study

 

...more
View all episodesView all episodes
Download on the App Store

RNT Fitness RadioBy Akash Vaghela & Team RNT

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

17 ratings


More shows like RNT Fitness Radio

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,175 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,870 Listeners

Disruptors by Rob Moore

Disruptors

111 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,626 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

601 Listeners

ESGfitness by Emma Storey-Gordon

ESGfitness

36 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,935 Listeners

The High Performance Podcast by High Performance

The High Performance Podcast

616 Listeners

The EC method by Emma & Chloe

The EC method

20 Listeners

A Bit of Optimism by Simon Sinek

A Bit of Optimism

2,139 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,580 Listeners

Money For Couples with Ramit Sethi by Ramit Sethi

Money For Couples with Ramit Sethi

3,354 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,048 Listeners

The Stablemaster Speaks - The Art of the Marathon by John Starrett

The Stablemaster Speaks - The Art of the Marathon

6 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,601 Listeners