In this episode, powerlifter Kjell Bakkelund shares his journey, strategic weight management, and insights into longevity and performance in powerlifting. Discover how he overcame setbacks, optimized nutrition, and maintained motivation over a 19-year career.

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Chapters 00:00 Introduction 07:57 The Weight Cut Experience and Its Challenges 15:07 Strategic Deception and Preparation for Sheffield 20:20 Reflections on Training and Dieting 25:29 Kjell's Competitive History and Evolution 37:10 Comparing Past and Present Strength Levels 44:09 The Turning Point: A Podium Decision 49:17 Nutrition and Performance: A Game Changer 56:41 Mindset Shifts: Embracing the Journey 01:02:11 The Importance of Flexibility in Dieting