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Ep 37. Back Pain, Burnout, PT Courses, Home Training, Inspiring Others (Q&A)
In today’s Q&A movement and pain is a common theme! We talk all things upper body training, including the cause of tennis elbow and how to correctly execute a push up. We also discuss lower back and glute pain.
Burnout and courses for PT’s are on the agenda in a world where there’s always more to learn and do! But remember, we can’t pour from an empty cup.
We recap on training during certain parts of your cycle and how to maximise home training (see previous episodes for the full length discussion).
Finished off with tips on how to use your instagram to help inspire others.
Thank you to those who ask us questions 🙏
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
View all episodes
By Sharelle and Dani
4.8
6363 ratings
In today’s Q&A movement and pain is a common theme! We talk all things upper body training, including the cause of tennis elbow and how to correctly execute a push up. We also discuss lower back and glute pain.
Burnout and courses for PT’s are on the agenda in a world where there’s always more to learn and do! But remember, we can’t pour from an empty cup.
We recap on training during certain parts of your cycle and how to maximise home training (see previous episodes for the full length discussion).
Finished off with tips on how to use your instagram to help inspire others.
Thank you to those who ask us questions 🙏
IG: @sharellegrant @daniantonellos @levelup_podcast_
Please leave us a review to let us know what you thought of today's episode xx
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