This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and adaptable across all stages of life.

From Pilates to rejuvenating mobility practices, Aly describes how each pillar works together to create a well-rounded movement practice that aligns with our natural rhythms and diverse physical needs. 

She also shares a sneak peek into her Modern Movers Guide, an e-book filled with practical insights on Modern Body’s methods. Together, these pillars create a balanced approach that fosters a sustainable movement practice, adaptable to any age or stage.

In this episode, Aly emphasizes that movement isn’t just about working out; it’s about creating a sustainable practice that nourishes both body and soul. Whether you’re a seasoned mover or new to Pilates, her approach offers a welcoming framework for integrating movement meaningfully into your daily life.

In This Episode:

• Discover how Aly's three pillars shape the Modern Body method.
• Learn the importance of balancing support, strength, and sustainability.
• Sneak peek into Aly’s Modern Movers Guide e-book.

Ready to explore movement that supports you for life? Tune in now, and follow this link to get your copy of The Modern Mover’s Guide.  https://modernmoversguide.com/guide

Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.

Connect with Aly DiRoma: https://link.me/alydiroma