As a military spouse, stress and anxiety kind of come with the territory, right? We may not always talk about it, that doesn’t mean that it’s not there, so let’s start normalizing it! Whether it’s an upcoming deployment, the inability to plan, unpredictable schedules, or worst of all: the fear of losing your spouse in the line of duty, I want to help you manage these stressors as much as possible. In today’s episode, I’m sharing my 7 BEST tips for managing your stress and anxiety while strengthening your partnership and a few things to avoid along the way.

 

I’m exploring:

• Military 101 -  Leave and how it works (so you don’t lose any!)
• How to manage specific anxiety and fears that accompany military life
• What you can do to make sure you're as prepared as possible to handle what’s coming in the future
• The major life events happening to us and how to navigate the feelings associated with them
• How to manage the stress of the unimaginable and the risks we don’t really talk about
• The physical symptoms of stress and anxiety you may have and what you can do about it
• And much more!

 

Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call

 

Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/

 

Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869