Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40

Ep 37 - How to Create a Relaxing Vacation Retreat at Home This Summer


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In today’s episode, I’m sharing how to bring the feeling of a summer vacation into your everyday life—without boarding a plane, blowing your budget, or throwing your routines out the window.

 

Instead, we’ll explore simple ways to make your home feel like a relaxing retreat so that you can actually enjoy this season while protecting your energy, your time, and your well-being.

 

Using a visual, 3-part approach—outdoor space, indoor space, and mindset—you’ll walk away with ideas that are easy to picture and even easier to start implementing today.

 

🔸 Outdoor Space: Small ways to create outdoor beauty and peaceful moments—even if all you have is a porch, balcony, or patio

 

🔸 Indoor Space: Decluttering tips, sensory swaps, and simple refreshes that bring a calm, vacation-home feel to the spaces you use most

 

🔸 Mindset: How to shift from hustle to healing, and adopt a more restorative summer rhythm that helps you feel recharged—not behind—by the time fall rolls around

 

This episode will inspire you to create a home that supports your health, energy, and peace of mind—all summer long.

 

Because the truth is, you don’t need to escape your life to enjoy it. 

 

🎧 Tune in to hear: 

  • Why vacations often leave us feeling more depleted than restored

  • How to re-create the feeling of a peaceful summer retreat in your own home

  • Simple, actionable ways to shift your environment, mindset, and pace

  • Why being intentional this season can set you up for a stronger, calmer fall

     

    Enjoying the podcast? Be sure to subscribe so you never miss an episode—and if you’re finding it helpful, I’d love it if you left a review! ❤️️

     

    👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health. This is how I personally free up 10+ hours per week!

     

    Interested in 1:1 coaching? Click ➡️ here.

     

    Let's connect!

    On Facebook:  @healthyproductivelivingwithkiley

    On Instagram: @healthy.productive.living

     

    The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.

     

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    Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40By Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

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