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Today I am speaking with Charlotte, the creator of HealthShero, an online community helping moms to avoid burnout, manage their stress, and get excited about life again.  Today she is speaking about how you can reset your mind this New Year, tips to help you take time for yourself, and how food plays a role in how we are with our children.

Charlotte Caunter-Mom Burnout. If we want to raise healthy & happy kids, it starts with taking care of our needs and making our health, happiness & sense a peace a priority.

-Introduce yourself and explain why you started HealthShero?

-This episode will be launching in January so if we can have a New Year spin on it about how we can reset our mind for the New Year with 3 tips to help with mom burnout (from your freebie)

-Some ideas for self care for us and our children.

-If not discussed during above conversation how does food play a role in how we are feeling and acting towards our children?

You can find her at:

Health SHEro

on IG: Charlotte Caunter (@health_shero) • Instagram photos and videos

Head to www.movingthroughmidlife. com to learn more

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