Ever wonder what higher self actually means? It's a term we hear a lot in self-care and spirituality, so in this episode, we are breaking it down for you. Robyn will teach you how to start managing your fearful, anxious thoughts, what your higher self is and how you can connect to them.

Robyn also covers how to regulate your nervous system, tools you can use in your day to day life and how being the observer of your thoughts through mindfulness can change your life:

What is your higher self?

How you can connect with this part of you?

Managing anxious thoughts.

Easy inner child work in your daily life

Nervous system regulation

Powerful journey process to manage anxious thoughts

Understanding stress and anxiety in your body

The effect anxiety has on your body

Visualising your higher self

Robyn's meditation practice to calm herself.

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