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Ep. 37 - Sugar addiction, Eating habits, Willpower | Salt, Sugar, Fat by Michael Moss | Asthma, Obesity, Sleep Apnea | Customized Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss the book "Salt, Sugar, Fat" by Michael Moss, the Pulitzer Prize-winning investigative reporter who uncovered the hidden system used by the food giants to get us hooked on artificial, engineered foods. It can be difficult to break habits with food, especially since many of them were formed during childhood. This book has helped millions of people understand why they have such strong feelings towards some of their favorite foods and has given them the firepower to start looking at food in a more empowered way and make better decisions to regain control of their bodies and lives.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4059590/
Salt, Sugar, Fat by Michael Moss
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life:
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View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10681,068 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
In this episode, Dr. Scott and Tommy discuss the book "Salt, Sugar, Fat" by Michael Moss, the Pulitzer Prize-winning investigative reporter who uncovered the hidden system used by the food giants to get us hooked on artificial, engineered foods. It can be difficult to break habits with food, especially since many of them were formed during childhood. This book has helped millions of people understand why they have such strong feelings towards some of their favorite foods and has given them the firepower to start looking at food in a more empowered way and make better decisions to regain control of their bodies and lives.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4059590/
Salt, Sugar, Fat by Michael Moss
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
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