You’ve probably heard of the 80/20 rule when it comes to healthy eating, but what does that actually look like in real life?

In this episode, I’ll show you how to apply the 80/20 rule in a way that feels realistic—so you can enjoy the fun stuff without losing progress or falling into the all-or-nothing trap.

You’ll walk away with a clearer understanding of what the 80/20 lifestyle actually means, plus a few simple visuals to help you see what this might look like.

In this episode, we’ll talk about:

This episode will help you shift from perfectionism to progress—and give you a simple, flexible approach to healthy eating that you can stick with long term.

🎧 Tune in to learn how to zoom out, consider your ratio, and move forward—without having to “start over” every Monday.

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.