In this episode I'm sharing the audio of a really popular video I uploaded onto YouTube a few weeks back.

It's a step by step guide on how to lose 1% body weight every single week until you can't recognise yourself in the mirror.

If you didn't know by the way, I'm releasing more and more exclusive content onto YouTube... so if you like video, subscribe to RNT Fitness on YouTube to be the first in the know!

Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:

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