Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills strength, why diets & cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme: www.fit40info.com

Most women lose strength fast in their 40s, 50s & 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills strength, why diets & cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme: www.fit40info.com

Most women lose strength fast in their 40s, 50s &amp; 60s—but it’s not ageing, it’s 3 common mistakes. In this episode Rob reveals what really kills strength, why diets &amp; cardio make it worse, and how to rebuild a fitter, stronger body that lasts for life. Fit Over 40 Programme:&nbsp;www.fit40info.com

Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

Health & Fitness

Nutrition

Education

Fitness

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like. Find out more at TrinityTransformation.co.uk.

The #1 Podcast For Women In Their 40s, 50s &amp; 60s Wanting To Look &amp; Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

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Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older

Ep 396 – Avoid These 3 Mistakes That Will Kill Your Strength As You Get Older

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