
Sign up to save your podcasts
Or
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop
Chapters
00:00 Understanding ADHD Symptoms and Fight or Flight 03:17 The Connection Between Anxiety and Overthinking 08:48 Emotional Dysregulation Explained 12:47 Real-Life Examples of Emotional Responses 18:31 The Impact of Fear and Urgency on Motivation 25:33 Decision Fatigue and Overwhelm 31:38 Overcoming Executive Function Challenges 36:47 The Path to Regulation and Understanding ADHD
Summary
In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.
Takeaways
Connect with Jenna
5
4646 ratings
You can join the free ADHD workshop here - adhdwithjennafree.com/adhdworkshop
Chapters
00:00 Understanding ADHD Symptoms and Fight or Flight 03:17 The Connection Between Anxiety and Overthinking 08:48 Emotional Dysregulation Explained 12:47 Real-Life Examples of Emotional Responses 18:31 The Impact of Fear and Urgency on Motivation 25:33 Decision Fatigue and Overwhelm 31:38 Overcoming Executive Function Challenges 36:47 The Path to Regulation and Understanding ADHD
Summary
In this episode we explore the intricate relationship between ADHD symptoms and the fight or flight response. We talk about the importance of awareness in recognizing how symptoms like anxiety, emotional dysregulation, and decision fatigue are exacerbated by being in a state of dysregulation. Through personal anecdotes and practical insights we explore a deeper understanding of how to navigate your ADHD symptoms by focusing on regulation and self-awareness, ultimately leading to a more balanced and fulfilling life.
Takeaways
Connect with Jenna
445 Listeners
920 Listeners
102 Listeners
2,458 Listeners
111 Listeners
1,499 Listeners
2,834 Listeners
699 Listeners
612 Listeners
153 Listeners
174 Listeners
67 Listeners
71 Listeners
78 Listeners
48 Listeners