Interview with Laurin Conlin, IFBB Bikini Pro and Macro coach, who did her Master's thesis on Macro vs Meal plans and body composition. We dive into her research findings as well as ketogenic dieting in relation to clinical care.

Ep. 4. Macros vs Meal Plans and Keto Dieting with Laurin Conlin

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 4. Macros vs Meal Plans and Keto Dieting with Laurin Conlin

Ep. 4. Macros vs Meal Plans and Keto Dieting with Laurin Conlin

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