01:07 David liberally dishes out his plentyoffish.com nickname for any interested ladies

01:58 David ponders the similarities between Jody and Graham Norton

04:01 David makes the outlandish claims he’s strained his ankle in his sleep

05:35 Jody’s pressured into filming a viral video to promote the podcast

07:33 What makes a great race, not a good race, a GREAT race

11:22 The guys extol the virtues of London Marathon and why you should make it your first marathon

14:03 David ruins his chances of ever being a London pacer again with a damaging admission

15:19 Why David’s favourite race is one you’ve probably never heard of

17:03 Why you need to beware of Dutch men in coaches

18:59 Why great

21:32 David explains why you should never do a great race two years in a row

25:20 Why you shouldn’t dress as a member of the Ku Klux Klan on a race

28:41 David reveals the best race you can’t enter with an eye-watering £8,000 entry free and Jody gets really confused at his explanation of what happens during the race… (and you will too)

35:01 David unashamedly plugs one of his running products

38:11 Jody and David use the word ‘unbelievable’ a few too many times

38:38 Jody’s put off the running club experience. Again.

40:15 Why we’ll only interview AWESOME people - let us know the subjects you want us to talk about at [email protected]

Join the conversation on the Bad Boy Running Facebook group. Just go to Facebook and search Bad Boy Running.

Or find us on twitter @UltrarunnerJody and @DavidHellard using #badboyrunning