Hello, and welcome to our podcast. I'm excited to have today's guest, Stefanie Adler, on the show to share her knowledge and wisdom with us. We have an amazing conversation about digestive symptoms and the connection between your gut and hormones. I hope you stick around for this one episode as you will learn so much about all things female cycle syncing, digestive symptoms and fatigue; we really dive deep into these topics today. 

Let’s delve in!

In this Episode You’ll Learn:

[00:56] Who Stefanie Adler is.

[02:47] Stefanie’s struggle with hormonal imbalance and digestive distress

[03:48] Reason why Stefanie went all the way to acquire a degree in nutrition

 [13:10] Why Stefanie felt in love with the female body 

[05:50] Why you may have differences in your digestive symptoms during different times of your cycle.

[ 07:31] A quick fix to feeling bloated before your period 

[09:04] Microbes that metabolize estrogen and can also lead to other digestive differences.

[09:57] How energy affect female cycle

[11:12] The different phases of the female cycle

[18:05] A little bit of how estrogen and progesterone can have an effect of digestive symptoms, energy and bloating

[18:41] What’s normal and what’s not normal during your periods

[22:47] Core principles that are important to clients struggling with digestive and hormones /Why pooping problems become period problems

[ 23:38] The role stress plays on our hormones

[24:34] A Little bit about estrogen metabolism

[27:29] Actionable wins and how to support estrogen metabolism

[30:30] Stefanie’s favorite way to love her gut

Quotes:

·       “So, the more cooked leafy greens you eat during that second half of your cycle, the less bloating you're going to have before your period [07:30] 

·       “The 28 day is the average. And if you have a 32-day cycle or a 26-day cycle, there is nothing wrong with you, that is totally fine.” [11:30]

·       “Our period is like the most visible sign of our cycle, ovulation is so much more important, like it's the whole point of why this whole cycle happens,” [15:05]

Links Mentioned: 

Connect with Stefanie Adler:

o   Instagram: https://www.instagram.com/stefanieadlerwellness/?hl=en

o   Website: https://www.stefanieadler.com/home 

Connect with Dr. Heather Finley 

Learn more about me and my gutTogether program. The gutTogether program is a life changing program that will help you finally understand what's going on in your gut and the steps you need to take to find relief

https://www.drheatherfinley.co/ 

Blogs https://www.drheatherfinley.co/blog/

Facebook: https://www.facebook.com/heatherfinleyrd

Instagram: @https://www.instagram.com/drheatherfinley/

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