When it comes to weight loss, it seems there are only two modes-being good or being bad.

But did you know that being good on a diet is actually bad?

Sounds crazy, right? But in this episode, you're going to learn exactly what I mean by that, and more!

In This Episode, You'll Also Learn…

• How our culture has us set up to think that the answer to weight loss is outside of us
• The 3 reasons why we need to break out of the good/bad mentality to release weight
• That long term weight release requires communication with ourselves

Links Mentioned in the Episode:

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

Subscribe to the email list so that you never miss an episode!

Get more thin thinking tools and strategies