This week I am joined by Breathwork and EFT Practitioner Mary O'Donovan. Mary is sharing her journey with anxiety, breaking down and how she went from rock bottom to healing her nervous system. We cover: 

The power of regulating your nervous system

Understanding your stress cycle

Small steps to manage your stress

Holistic tools

Getting the right support

Different types of breathwork

How to ground yourself

How your body works

Self-healing and SO much more. 

 

To start your healing journey and regulating your nervous system, join The Space waitlist. Doors open on the 1st of every month to waitlist only. The Space has the tools and practises that will help you change your life. 

The Space Waitlist. 

Mary's Instagram

Robyn's Instagram

 

*Disclaimer* Please always consult your Doctor. The information in this episode is not intended to replace the advice of a qualified professional.