In this episode, Liz talks to Kate Gunn, author of 'Untying the Knot - how to consciously uncouple in the real world', about the grief of separation and divorce. 

Purchase Kate's book 'Untying the Knot' here https://www.amazon.co.uk/Untying-Knot-Consciously-Uncouple-World/dp/1786050684

When you are going through separation or divorce it can often feel like there is no way through the pain and conflict. No small light twinkling at the end of the tunnel. Will it always feel this bad? How will you heal the hurt of your children? Will this damage them for life? How will you cope with increased costs and reduced money? Where will you live? Will you ever find peace and happiness again? Part personal story, part expert guide, Untying the Knot takes you through the process of separation as both parents and friends. From the very first days of unfathomable heartache, through telling the children, what to do with the family home and dealing with conflicts, to finding yourself, coming out the other side and much more. Written by Kate Gunn, with excerpts from ex-husband Kristian, Untying the Knot also provides dedicated expert advice from the likes of Emma Kenny, resident psychologist for ITV s This Morning; Stella O Malley, psychotherapist and author of Cotton Wool Kids and Bully-Proof Kids; Sara Byrne, clinical psychologist; and Deirdre Burke, barrister, solicitor and family law mediator. If you re looking for a helping hand to lead you through the darkness, this is it.

About Shapes of Grief:

Shapes of Grief is an internationally recognized organization dedicated to enhancing competency around loss, grief and bereavement literacy. Curated by Psychotherapist and grief specialist Liz Gleeson, Shapes of Grief equips individuals with the tools and expertise necessary for understanding and supporting the complex needs of the bereaved, or people grieving any type of loss.

With a curriculum that has been meticulously developed to include the most comprehensive evidence-based material available, Shapes Of Grief stands out as the only program to feature contributions from international grief experts. The award-winning online programme offers different levels of training to accurately meet the needs of each learner.

Don’t wait to make a difference in the lives of those who need it most, sign-up HERE for our FREE Masterclass in Loss & Grief.