It’s that time of year again—when backpacks are packed, routines return, and the house finally gets quiet… maybe too quiet.

In this episode, we’re diving into the emotional whiplash that comes with the back-to-school transition. If you're feeling a strange mix of relief, sadness, excitement, and maybe even guilt—you are not alone.

Whether you're a mom adjusting to new routines or someone navigating shifting seasons of life, this conversation will help you process those feelings, reset your mindset, and embrace this next chapter with more intention.

You'll learn:

🔸 Why the start of a new school year brings up more than just logistics

🔸 The deeper meaning behind your emotional response to transitions

🔸 What happens when we suppress emotions—and how to release them

🔸 3 simple ways to process grief, guilt, and change in healthy, healing ways

Whether you're wiping away tears on your morning walk or trying to figure out why you're extra snappy this week… this episode offers a grounded, compassionate perspective to help you make sense of it all.

You don’t have to rush through this season. Let’s slow down, feel what we’re feeling, and take care of ourselves through the transitions.

Interested in coaching? Click ➡️ here.

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.