“Stress reduces our immune system, and right now that is the last thing we want to do.” - Margie Bissinger

 

As a physical therapist, integrative health coach, and happiness trainer, Margie helps people reduce their stress and anxiety on a regular basis to promote optimal bone and overall health. In this episode, she shares four of her most effective strategies to help people diminish their fear and anxiety during these uncertain times. You will be able to immediately put these tools into your life. 

 

Links:

• Margie’s free posture program 
• 7-Minute Happiness Meditation and Happiness Habits Journal 
• Margie’s Website 

 

Timestamps:

• 1:57 - Strategy #1 - “Are you a victim or a victor?” - Margie Bissinger
• 7:00 - Tools you can use to break out of victimhood and take back control of your circumstances. 
• 8:00 - Strategy # 2 - Do practices to relax - the quick coherence technique that you can use to relax, and bring love and joy into your heart
• 10:03 - “Stress is there to protect us in times of danger, so it’s good. But the problem is that in our society stress is everywhere, and the body doesn’t know if it’s real or perceived.” - Margie Bissinger
• 13:35 - Strategy #3 - Wishing positive thoughts, happiness, and good things to others 
• 15:57 - the HPH technique and how to use it to create more happiness and reduce anxiety 
• 19:38 - Strategy #4 - posture - the power pose

 

DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.