What health metrics are key to track for your health and fitness?  With so many health and fitness trackers on the market how do you know which one will give you the most information for your health goals?  After experiencing some health challenges, Marcell Hanson started tracking her health metrics and after 30 years she's learned some valuable information that she's sharing with her clients.  Marcell is an entrepreneur, a metaphysician, cat mom and the founder of My StableTable, a proven wellness framework that has helped thousands improve their metabolic health, balance, hormones, and end stressful habits.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Marcell Hanson on the importance of tracking health metrics for accountability and awareness. 

What You'll Learn In This Episode:

• Health tracking 101
• Benefits of seeing your data vs trying to remember it
• Why you want to assess your hydration
• The little things you could miss by not tracking

 

Resources From The Show:

• Marcell's Podcast - Small Habits Big Changes
• Marcell's Website