Love the Process, Get Faster, Run Longer

Ultra Runners and Coaches David and Megan Roche join The Nation to talk about their new book, the Happy Runner.

• LIVING IN ALL CAPS
• Embrace the process
• Why talk about the bad stuff with running?
• "We don't give a fudge about your result
• Chaotic unpredictability and futility of results chasing
• Talent as an uncontrollable initial condition
• Removing comparison from evaluation

Learn more about David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).