In this episode with guest Danny Lennon from Sigma Nutrition, we dive into the evidence based truth of artificial sweeteners! We take a look at the current literature and it's conclusions regarding artificial sweeteners impact on gut microbiota, body composition, metabolism, and more! Also discussed are sugar alcohols and stevia. Enjoy!

My website: www.upliftfit.org

IG: @faithandfit @upliftfitnutrition

Twitter: @laceyadunn

Danny Lennon's Information:

Website: http://sigmanutrition.com

Podcast: Sigma Nutrition Radio

IG: @dannylennon_sigmanutrition

Articles referenced by me:

-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi?log$=activity&recordid=5a340ff50f3df797ca9a85ce&absref=https://www.ncbi.nlm.nih.gov

-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi?log$=activity&recordid=5a3334d50f3df797ca787116&absref=https://www.ncbi.nlm.nih.gov

-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi?log$=activity&recordid=5a3037590f3df797caf3653a&absref=https://www.ncbi.nlm.nih.gov

-https://www.strongerbyscience.com/an-unbiased-look-at-artificial-sweeteners/

-https://www.ncbi.nlm.nih.gov/pubmed/?term=revisiting+the+safety+of+aspartame

-https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm397725.htm

-https://www.nature.com/articles/nature13793

-http://suppversity.blogspot.com/2015/04/sweetener-update-chronic-aspartame.html#aspartame