Wonder what it takes to get fit and stay fit over 50?  Curious about going to the gym yet the idea of it seems overwhelming?  Lauren Bruzzone isn’t your typical life long athlete, in fact she found fitness at 55 years of age, she’s now on a mission to inspire those curious about fitness to take the leap and challenge themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lauren Bruzzone on her coach Wesley James’ fascinating IG fitness posts, her journey to challenge herself, keeping her workouts interesting, stayinb fit for the long haul, keeping her brain engaged and never missing a chance to get some coffee.  

What You’ll Learn In This Episode:

• The joy of practicing and mastering new exercises over time
• Lauren’s secrets of consistency and challenging yourself a little bit
• The best time to go to the gym
• How Lauren approaches healthy eating
• Why keeping a notebook on your progress toward goals is crucial
• The power of creating short term goals to get better every day
• Why going slow, steadily increasing weight and intensity prevents injuries and builds strength in the long run

 

Resources From The Show:

• Instagram page - where Wesley James, Lauren's coach features her amazing skills - @mrjamescpt - Instagram