The Banter: Listen to “An Ode to Estrogen” …It’s how we REALLY feel about estrogen. 

The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection! 

Wisdom Recipe Collection Highlights (A Few of Our Favorites):

Protein Avocado Toast 

• Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf

Protein Grilled Cheese

• Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf

Peasant Bread 

Goats in the Berry Patch Salad 

Super Quark 

• Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf

Access the full Wisdom Recipe Collection

https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/

Purchase Trim Healthy Wisdom

https://store.trimhealthymama.com/product/trim-healthy-wisdom/

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).

Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom.

Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” 

Explore the Store: 

Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. 

Join Our Membership!

Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. 

Get in the best shape of your life! 

Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama

Join KIAORA: 

Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices