The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, when to take it, or whether supplements are even necessary, this episode provides clarity and practical advice.

Aly and McKenna unravel the complexities of supplements, discussing their benefits, how to identify what your body might need, and how to incorporate them safely into your routine. Whether you're curious about testing, tailoring your nutrition, or avoiding marketing gimmicks, this conversation will empower you to make informed choices.

Key Takeaways:

• Tailored Nutrition Matters: McKenna shares how symptoms and testing can guide supplement choices.
• Temporary vs. Long-Term Use: Learn when supplements can provide short-term support and when they’re a sustainable addition to your lifestyle.
• Testing Options: Discover the value of Dutch tests, GI mapping, and more to better understand your body's needs.
• Smart Supplementation: Aly and McKenna highlight the importance of introducing supplements gradually to monitor their effects.
• Navigating the Industry: Get tips on choosing high-quality products and why some trendy supplements may not be right for you.

Notable Quote:

"Supplements are meant to support your health, not replace mindful eating or holistic care. It’s about finding what works best for your unique body." – McKenna Garrison

Where to find McKenna:

Website: https://www.btbwithmckenna.com

Get your copy of The Cyclical Protocol here. Use the code MODERNBODY for $15 off.

Check out Episode #15 of the Modern Body Podcast with McKenna.

Ready for a well-rounded approach to movement and health? Join the Modern Body Online Studio community! Start your journey with our free 7-day trial and gain access to over 300 exclusive classes and resources designed to help you thrive.

Connect with Aly:  https://link.me/alydiroma