The intention of this episode is to empower you. So often we label ourselves. We tell ourselves that we’re “not good with time” or “we’re messy.” We also label others, such as our spouse, who is "terrible at doing things around the house." 

Imagine what your life would look like if you removed the labels and judgments. How would your life change if you had the freedom to decide how you want to interpret things?

Blog Post: You Get to Choose What You Think

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• Byron Katie’s 4 questions (also called "The Work.")
  
  

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