If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out with zero sugar-coating. Most women aren’t failing because they’re lazy. They’re failing because they’re chasing a version of perfect that doesn’t exist, then punishing themselves when they can’t meet it. In this conversation, I break down how perfectionism shows up in your training, food, routine, self-talk, relationships, business, and why it keeps you stuck in the same loop. I share how it nearly stopped me from posting, building, and backing myself, and why letting go of the perfect standard is the only reason I have the life I have now. You’ll walk away knowing exactly why you keep tripping yourself up and what to do instead so you can actually make progress, not keep restarting your life every four days.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out with zero sugar-coating. Most women aren’t failing because they’re lazy. They’re failing because they’re chasing a version of perfect that doesn’t exist, then punishing themselves when they can’t meet it. In this conversation, I break down how perfectionism shows up in your training, food, routine, self-talk, relationships, business, and why it keeps you stuck in the same loop. I share how it nearly stopped me from posting, building, and backing myself, and why letting go of the perfect standard is the only reason I have the life I have now. You’ll walk away knowing exactly why you keep tripping yourself up and what to do instead so you can actually make progress, not keep restarting your life every four days. Hosted on Acast. See acast.com/privacy for more information.

If you keep wondering why you’re stuck, why you “start again Monday,” and why you never seem to build real momentum, this episode spells it out with zero sugar-coating. Most women aren’t failing because they’re lazy. They’re failing because they’re chasing a version of perfect that doesn’t exist, then punishing themselves when they can’t meet it. In this conversation, I break down how perfectionism shows up in your training, food, routine, self-talk, relationships, business, and why it keeps you stuck in the same loop. I share how it nearly stopped me from posting, building, and backing myself, and why letting go of the perfect standard is the only reason I have the life I have now. You’ll walk away knowing exactly why you keep tripping yourself up and what to do instead so you can actually make progress, not keep restarting your life every four days. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep 43: Your Perfectionism Is Killing Your Progress

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Business

Entrepreneurship

Health & Fitness

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible. Hosted on Acast. See acast.com/privacy for more information.

Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation. I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists. I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow. This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep 43: Your Perfectionism Is Killing Your Progress

Ep 43: Your Perfectionism Is Killing Your Progress

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