Getting in shape doesn’t have to be complicated. Health, nutrition and fitness are being overcomplicated with too many complex protocols and gurus contradicting each other. So how do you know what’s best for you?  Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding.  Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn't stop him.  Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on the steps to simplify, set goals and expectations properly to get results with health and fitness. 

 

What You’ll Learn In This Episode:

• Why small changes lead to bigger results
• The key to maximizing protein intake
• Weightlifting vs cardio when it comes to weight loss
• Inside scoop on fitness competitions to lose weight

Resources From The Show:

• Cody Watkins Fitness on Instagram
• Free: Food Freedom Program - message Cody on IG: Freedom 22