Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you're not alone!  Graham Wardle, a Canadian actor, poet and host of the Time Has Come podcast felt a calling to explore his spirituality deeper after leaving his role as Ty Borden, the husband of Amy Fleming, on Canada's longest running televison series Heartland.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and Graham Wardle talk about the experience of finding your true self and how to get started on your own journey. 

What You'll Learn From This Episode:

• Why developing a relationship with your authentic self unleashes your true potential
• The power of getting honest with yourself about what you’re chasing in this life
• Benefits of Vipassana silent meditation retreats 
• Listening to your body’s signals when it comes to a healthy vs a harmful push
• Lessons learned from float tank experiences
• How understanding yourself improves your relationships with others 

 

Resources From The Show:

• Time Has Come Podcast

• Graham's Books: Find Your Truth and Time Has Come

• Graham's Website