Physical and emotional trauma have ways of lodging themselves in your body's wrapping called the fascia.  These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. Julia Blackwell is a fascial therapy specialist who's impressed me by the results I achieved with her at home Roller Remedy program where she demonstrates how to use a foam roller to release your fascial tissue. In this episode of The Health Fix Podcast, I interview Julia Blackwell on what trauma feels like in the body, the various manifestations of trauma release and what you can do for the most common aches and pains. Join me, Dr. Jannine Krause in a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it. 

 

What You'll Learn In This Episode:

• What trauma can feel like in the body 
• Why bodywork can help release trauma 
• How to interpret what you feel in bodywork
• What quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatment
• How Julia treated her forearm fracture with fascial therapy and no cast in 4 weeks
• The benefits of self fascial work to speed up healing with acute injuries & whiplash
• Why working on the feet doesn’t solve plantar fasciitis & what to do instead

 

Resources From The Show:

• Julia's Website - Movement by Julia
• Julia's Roller Remedy
• Bodywork training - check in with Julia
• IG: @movementbyjulia